Bayfront Heart Center

Businesses with Heart

 “Heart-y” Recipes

Text Box: Healthful Macaroni and Cheese Yield: 4 servings 6 cups water 1 9 ounce package frozen vegetables 1 7 ¼ - ounce package macaroni and cheese dinner mix ¼ cup skim milk ¼ cup nonfat sour cream ¼ teaspoon dried Italian seasoning (optional) ¼ teaspoon black pepper (optional) 1/3 cup shredded low-fat cheddar cheese
Text Box: 1. In a large saucepan, bring water to a boil over high heat. Add vegetables and macaroni, reserving the cheese sauce mix. Return to a boil. Reduce heat, cover and simmer 7 to 10 minutes, or until vegetables are tender-crisp and macaroni is tender. Drain. 2. Return macaroni mixture to saucepan. Place over medium heat and stir in milk, sour cream and reserved cheese-sauce mix from package. Heat through, about 3 to 5 minutes. Stir in seasoning and pepper. 3. Sprinkle each serving with 2 tablespoons shredded cheese.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


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